Young black woman combed with braids sitting on an urban bridge with a camera on vacation

Staying Healthy on Vacation

Vacations are an opportunity to relax and have some memorable adventures, not being sick in bed. No one wants to get sick on vacation, but it can happen if you’re not careful. There are some simple steps you can take to avoid getting sick while you’re traveling. Keep reading to find out what you can do to stay healthy on vacation.

Avoid unhealthy habits.


Many people view vacation as a time to let loose and do things they wouldn’t normally do. This can include drinking alcohol, eating unhealthy foods, and engaging in other risky behaviors. Alcohol consumption is often higher during vacation periods. This can be due to people celebrating, being in a relaxed mood, or simply having more free time. However, drinking alcohol can also lead to risky behaviors such as driving while intoxicated, swimming while intoxicated, and engaging in other dangerous activities. Eating unhealthy foods is also common during vacation periods. This can be due to people being less likely to cook for themselves, having access to more unhealthy foods at restaurants and convenience stores, or simply being in a relaxed mood and not caring as much about their diet.

When you’re on vacation, indulging in all the unhealthy foods readily available can be tempting. But try to stick to lean proteins, fruits, and vegetables instead. This will not only help you stay healthy while on vacation, but it will be easier on your digestion. Don’t beat yourself up if you indulge in unhealthy foods while on vacation. You’re on vacation, after all! Consider indulging in moderation to avoid the stomach problems many people get when they eat unfamiliar food. Also, a supplement like Pure Encapsulations is a great addition to a health-conscious trip. This supplement can help boost immune support and gut function, which is ideal when you’re traveling.

Take care of yourself in the sun.


It’s no secret that the sun’s UV rays are harmful to our skin. Exposure to the sun without sunscreen can lead to sunburns, premature skin aging, and even skin cancer. That’s why it’s so important to wear sunscreen whenever we’re going to be outside, even if it’s just for a short while. When choosing a sunscreen, looking for one with a high SPF is important. This will protect your skin from the sun’s harmful rays. Additionally, it’s important to reapply sunscreen often, especially if you’ve been swimming. Swimming can cause sunscreen to wear off more quickly, so be sure to reapply it every time you get out of the pool or ocean.

Get plenty of restful sleep.

A lack of sleep can cause your immune system to weaken, which makes you more susceptible to getting sick while on vacation. A study showed that people who get less than six hours of sleep a night are four times as likely to catch a cold than those who get seven hours or more. Make sure your room is dark and quiet. Try to avoid booking a room near a busy street or other people. Try to avoid caffeine and alcohol before bedtime. Both of these substances can interfere with your ability to get good quality sleep. Also, take some time for yourself before bedtime and plan for travel in the morning or afternoon, rather than overnight. Relaxing activities like reading or taking a hot bath can help promote better sleep.

Prepare for jet lag.

You can do a few things to lessen the effects of jet lag and make it easier to adjust to the new time zone. It can be helpful to try and get on the new schedule as soon as possible by going to bed and waking up at the same time you would in the new time zone. You might also want to avoid caffeine and alcohol for the first few days, as they can disrupt sleep. Additionally, exposure to natural light can help reset your body’s internal clock, so spend some time outside each day, especially in the morning.

Taking care of yourself while traveling is key to having a good time and feeling refreshed when you return. Vacations are meant to be fun, so make sure you also enjoy yourself.